step aerobics lesson plan

Unless you have years and years of experience, advance planning is a must. lesson plan on aerobics for kindergarten. After this lesson, students will be able to: 1. define aerobic exercise 2. describe examples of aerobic fitness 3. discuss the benefits of aerobic fitness 4. demonstrate understanding of how to increase aerobic endurance 5. plan for increased aerobic fitness and endurance Students apply their new learning to the development of a personal exercise plan. Provide feedback sheets for classmates to fill out after each routine. Students should write out the steps to their routine to turn in with other assessment sheets. 11th-12th Grade Glastonbury High School Glastonbury, CT December 5th-December 16th Linnea Borjestedt. credit-by-exam regardless of age or education level. Purpose of Activity: The purpose of this unit is to teach the students the basics of step aerobics as well as how to work effectively with a team/group. Divide students into partner pairs and have each take a resting heart rate and record. Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. imaginable degree, area of In this paper plate aerobics lesson, ... students will describe the steps … Log in or sign up to add this lesson to a Custom Course. On 25th December 2020 By . Not sure what college you want to attend yet? Anyone can earn Log in here for access. Step Aerobics Lesson Plan Get the energy flowing with this interactive lesson on step aerobics. This tutorial starts with a brief routine followed by instruction in all four moves. Have each group teach their class and have students take their heart rates after each session. Have they gone up? Create your account, Already registered? 2020. Find answers and explanations to over 1.2 million textbook exercises. 3. Allow students to adjust their steps if necessary and have them work their own step routine in an attempt to hit their target heart rate for ten minutes. Psychomotor By the end of this unit students will be able to demonstrate a 32-count step aerobic routine that they created. {{courseNav.course.mDynamicIntFields.lessonCount}} lessons Anything can be used to help them understand that their heart rate has gone up. Gather students together and distribute paper, pencils and stop watches. 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Watch a step aerobics video to give your students ideas to use in their routine. December. - Definition & Benefits, Physical Education Lesson Plans & Activities, Biological and Biomedical Sociology 110: Cultural Studies & Diversity in the U.S. CPA Subtest IV - Regulation (REG): Study Guide & Practice, Properties & Trends in The Periodic Table, Solutions, Solubility & Colligative Properties, Electrochemistry, Redox Reactions & The Activity Series, Distance Learning Considerations for English Language Learner (ELL) Students, Roles & Responsibilities of Teachers in Distance Learning. How Do You Get Certified to Teach in Louisiana? You can test out of the Did you know… We have over 220 college Adapt speech to a variety of contexts and tasks, demonstrating command of formal English when indicated or appropriate. just create an account. Low-tech option for those who want to weigh the cost benefit of working out at home. Sciences, Culinary Arts and Personal Demonstrate basic step moves while students practice. Try our expert-verified textbook solutions with step-by-step explanations. What do they need to do to reach this? Any routine will do, as long as it is rigorous and gets their heart rate up. Get the unbiased info you need to find the right school. See more ideas about dance workout, zumba workout, workout videos. Use technology, including the Internet, to produce, publish, and update individual or shared writing products, taking advantage of technology's capacity to link to other information and to display information flexibly and dynamically. Card Suit Aerobics ... For Teachers K - 12th Standards. - Definition, Components & Examples. Aerobic activity lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. courses that prepare you to earn Affective Lesson Plan 9/27; Ultimate Frisbee 9/28; Ultimate Frisbee 9/30; Step Aerobics; Football Spring 2010; Step Aerobic Lesson Plan and Assessment; Health.utah.gov- lesson plan; Muscular Strength; Ultimate Frisbee- Deflection 10/7; Ultimate Frisbee September (8) This lesson could take a number of class periods if each group teaches their dance or aerobics routine to the entire class. I. {{courseNav.course.topics.length}} chapters | Allow students time to get a drink and cool down again, then do a short, ten-minute routine in which they incorporate steps. Allow them to find and use appropriate music to accompany their work out. Take and record heart rate one last time. Online Aerobics Instructor Training Information, Water Aerobics Instructor Requirements and Job Duties, Certified Aerobics Instructor Certification Requirements, How to Get Certified to Teach Speech in Texas. What is the Difference Between Blended Learning & Distance Learning? Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed … Step Aerobics Lesson Plan (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational Music Playlist Speaker Personal Mats for Cooldown Stretches Setup: Prior to class have platforms with risers set out in staggered positions. Get access risk-free for 30 days, Earn Transferable Credit & Get your Degree. This preview shows page 1 - 3 out of 5 pages. Closure- Remember that cardiovascular endurance is important but so is muscular strength and endurance. One-Hour Step Class Routine. Some participants tend to round their shoulders when they work low in the water. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag, Get Free Access See Review Study.com has thousands of articles about every Show students how elements, such as knee lifts, increase height on the step or arm exercises can be added to increase heart rate, and a slower pace, lower step or less movement can lower heart rate. Be sure to cue good posture in the neutral position. Over 83,000 lessons in all major subjects, {{courseNav.course.mDynamicIntFields.lessonCount}}, The Benefits of Incorporating Daily Cardio Exercise, What Is Aerobic Exercise? SportsRec is the number one source for all things sports. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. Give students class time and have them work outside of school to create and practice their routine. Course Hero is not sponsored or endorsed by any college or university. [Step Aerobics] [Fitness/ Grade 6-8] Throughout this unit all students will work on learning step aerobics. Step Aerobics Unit Plan. Content Areas: Life Sciences and Health Education Lesson Duration: After this lesson, students will be able to: 1. define cardio exercise 2. explain why regular cardio exercise is healthy 3. make a plan to incorporate regular cardio exercise into daily life Lesson Overview: In this lesson, students collaborate to gather and share information about the benefits of physical activity, types of physical activity, and examples of exercise. Unit Outcomes (By the end of the unit, students will be able to). II. (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational Teach one move at a time before moving on to the next. Plan Ahead. 4.3 8 customer reviews. Students will learn about the components of step aerobics through active participation, then design and teach a step aerobics routine to classmates. - Definition, Benefits & Examples, Skipping Lesson Plan for Physical Education, What is Kickboxing? / managing many conditions such as prediabetes, arthritis, or pregnancy. In addition to the flashcards, I also created some feet templates - these have been a brilliant resource for the more kinaesthetic learners as they can move the feet through the stages. This website and its content is subject to our Terms and Conditions. This portion can be skipped. Step Aerobics Lesson Plan.docx - Step Aerobics Lesson Plan(Beginner \u2013 Low Impact Materials 18 Step Platforms 36 Step Risers Motivational Music, Prior to class have platforms with risers set out in staggered positions, Personal mats set off to the side wall away from participants, Have class line up in a semi-circle in front of me and ask what is the first thing that pops, into their mind when they hear the words “Step Aerobics”. All rights reserved. credit by exam that is accepted by over 1,500 colleges and universities. Are students closer to their target heart rates? Services, What is Aerobic Exercise? 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While learning this aerobic workout students will learn different moves used in step aerobics as well as improving their cardiovascular endurance. Saved by LIVESTRONG.COM . Sharon has an Masters of Science in Mathematics and a Masters in Education. Created: Feb 27, 2012 | Updated: Sep 17, 2013. first two years of college and save thousands off your degree. Get the energy flowing with this interactive lesson on step aerobics. {Possible questions to ask group for above bullet}, Ask “Who here gets antsy or grumpy when they see the gym parking lot full?”, Ask “Who here get nervous working out in front of others?”, Ask “Who here has a hectic schedule and has trouble accommodating workouts to, As trainers or future therapists this is a proven versatile workout capable of accommodating. Name of Activity: Step Aerobics Unit Outline. Design your class according to the ages and fitness levels of those that will be attending. Invite a step-aerobics professional to your class to lead them through an entire routine. Collaborate with English teachers for the creative origin of … To learn more, visit our Earning Credit Page.

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