calories in 1/4 cup oatmeal cooked

... Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all … Log food: ... 1 ⁄ 4 cup (15g) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. “8 fluid ounces equals one cup”) or as a measure of weight (i.e. Instant Oatmeal Measured cooked. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Hours of Cleaning. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Percentages are based on a diet of 2000 calories a day. Toggle navigation. You'd need to walk 42 minutes to burn 150 calories. Quakers - 1 Cup Cooked Oatmeal With 1/2 Cup Milk and 1 Tbsp Honey. 225 Cal. Instant Oatmeal Measured cooked. While oats are most famous for their fiber and plant-based protein content, they pack various other nutrients as well ().. A 1-cup (81-gram) serving of raw oats contains ():Calories… 210 calories. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Better Oats Thick & Hearty Blueberry Muffin, Eat Clean Bro Turkey Sausage Breakfast Bro Sammy, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans, Great Value Strawberries & Cream Instant Oatmeal (Container), South Beach Diet Just Add Eggs! Get all Quaker Oats Old Fashioned Oatmeal nutritional information - Quaker Oats Old Fashioned Oatmeal calories, protein, fat, carbs and more. Where do the calories come from? A 1-cup serving of raw regular or quick oats contains 307 calories, 54.8 grams of carbohydrates and 8.2 grams of fiber. Start your food diary today! There are 170 calories in 1 serving, 1/4 cup (1.6 oz) of Bob's Red Mill Organic Steel Cut Oats, Dry. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Better Oats Thick & Hearty Blueberry Muffin, Eat Clean Bro Turkey Sausage Breakfast Bro Sammy, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans, Great Value Strawberries & Cream Instant Oatmeal (Container), South Beach Diet Just Add Eggs! Log Food. Daily Goals. Nutrition information for Quaker Oats Oatmeal. After cooking, we'll assume you have 2 cups of oats. Ham & Cheese Scramble. For example: if 1/4 cup of dry oats has 150 calories and you add 2 cups of water for cooking. There are 159 calories in 1 cup, cooked (8.3 oz) of Instant Oats, Plain, cooked with water. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). 150 calories. Calorie Goal 1,770 cal. 1 cup (56g) Nutrition Facts. Salt added. Visit CalorieKing to … 7 % 1g Fat. Serving Size : 1 cup oatmeal. One half cup of oats is four ounces of volume and contains about 150 calories. Start your food diary today! Well, since all the water has … 230 Cal. Quaker Quick Oats - Oatmeal Made With 2% Milk. Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat … 2,000 calories a day is used for general nutrition advice. Other Popular Results; 1 Cup Cooked. Nutrition Facts. Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt 166 calories. Quaker Oats Quick 1 Minute Oatmeal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 15 % 5g Protein. in 1 cup. How does this food fit into your daily goals? Toggle navigation. Log Food. 16 %4 gFat. You top it with a ton of dried fruit. 79 % 27g Carbs. ... Cooked Oatmeal (1 cup) Calories: 280, Fat: 3g, Carbs: 35g, Protein: 7g. If you eat half of what is there, you have eaten 1/2 of the calories available (or in our example, 75 calories). Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. Log Food. 13 %7 gProtein. 150 calories. Number of Calories: Based on 1 cup of cooked serving. How does this food fit into your daily goals? 230 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Learn how many calories in Quaker Oats Old Fashioned Oatmeal. Calories in Oatmeal With Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal With Raisins. In a 1/4 cup Oats ( 1/4 Cup ) there are about 152 calories out of which 24 calories come from fat. 1.5 cups cooked. A half cup of Oatmeal contains around 150 calories. You'd need to walk 44 minutes to burn 159 calories. 150 Cal. 18 Minutes of Cycling. The same-size serving of cooked oats provides 166 calories, 28.1 grams of carbohydrates and 4 grams of fiber. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The calorie content in oatmeal varies based on the kind of oatmeal, amount of serving as well as the way it is cooked. 28 % 8g Fat. peanut butter. Nutrition information for Oatmeal Cereal. There are 73 calories in a 1/4 cup, dry, yields of Oatmeal. 2,000 calories a day is used for general nutrition advice. 50 % 32g Carbs. Visit CalorieKing to see calorie count and nutrient data for … 1.3. To the oatmeal I add about 1/4 to 1/2 cup 2% milk and oneNot banana and sometimes 2 tbls. Quaker. There are 73 calories in a 1/4 cup, dry, yields of Oatmeal. There are 599 calories in 1 cup (5.6 oz) of Quaker Steel Cut Oats. Track calories, carbs, fat, and 18 other key nutrients. That is 300 calories. 147 calories. Oatmeal Old Fashion W/milk, Hill Country, Serving Cooked About 1 Cup (1 serving) Calories: 190 , Fat: 3g , Carbs: 27g , Protein: 5g Show full nutrition information Quaker Oats Quick 1 Minute Oatmeal. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. 22 % 14g Protein. Calorie Goal 1,850 cal. You'd need to walk 167 minutes to burn 599 calories. There are 36 calories in a 1/4 cup of cooked Oatmeal. 71 %40 gCarbs. “there are sixteen ounces in a pound”). Cooked Oatmeal. Coach's Oats. 1 ⁄ 4 cup (40g) Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 47 minutes to burn 170 calories. There are 145 calories in 1 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Log food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Oatmeal. 1 Minute Oatmeal 3/4 Cup Dry, 2oz Skim Milk. Ham & Cheese Scramble. Home; ... 1 ⁄ 4 cup, dry. Coach's Oats. Calorie breakdown: 15% fat, 69% carbs, 16% protein. 1 cup. I have eaten 2 cups uncooked which is 4 cups cooked but that is a lot. Too much at one time. Serving Size : 1 cup cooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1/4 Cup Dry Oatmeal. The reason the fiber content is lower is because it only takes 1/2 cup of raw oats to make 1 cup of cooked oats. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Quick 1 Minute Oatmeal The Quaker Oats, Co. 1/2 cup, dry 150 calories 27 grams carbs 3 grams fat 5 grams protein 4 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 … The serving size of these oats is ¼ cup dry grain. Calorie breakdown: 15% fat, 69% carbs, 16% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other Popular Results; Oatmeal 1/4 Cup Dry. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 18 other key nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! You'd need to walk 39 minutes to burn 140 calories. Trader Joe's Organic Steel Cut Oats Measured dry. There are 145 calories in 1 cup of cooked Oatmeal. Daily Goals. Activity Needed to Burn: 120 calories. Nutrition Facts. The total fat content of 1/4 Cup 1/4 cup Oats is 2.69 g. Within the fat content, a 1/4 cup Oats contains 0.48 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 0.85 g of monounsaturated fat. 44 Minutes of Cleaning. It’s fruit, so how bad can it really be? “ounces” in the US can be used as a measure of volume (i.e. There are 140 calories in 1 serving, 1/4 cup of Bob's Red Mill Scottish Oatmeal, Dry. Calories: 145; Fat: 2.39g; Carbs: 25.37g; Protein: 6.06g Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving. Recipes & Inspiration. Calories in Cooked Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Oatmeal. Usually I have 1 cup (uncooked measure) which makes 2 cups cooked. Nutrition information for Oatmeal. Oatmeal 1/4 Cup Dry. Percentages are based on a diet of 2000 calories a day. There are 76 calories in a 1/4 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes). Visit CalorieKing … 12 Minutes of Running.

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